Dynamic Six Pack Abs.
You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.
First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.
Why Do You Want Them?
I’ve covered the benefits of having strong abs, and why they’re so important to society, but why are they important to you? Have you really thought about that? Why do you want to get cut, ripped, have a six pack, have a washboard stomach, or whatever you call it? What is your motivation?
Why Six Packs Elude Most People.
Most people don’t have a six pack, and that’s obvious. Every holiday we hold, no matter your religion, typically revolves around food. And when there’s abundant food, there’s usually alcohol, too. It’s no wonder our society is so gluttonous.
What Have You Tried Before?.
Have you tried other programs/pills/potions/gadgets before? If so, you probably feel as though you wasted your money, don’t you? But what if I told you that everything you spent your money on probably worked? What if I told you the problem wasn’t the gadget you bought, the potion you tried or the pills you took in your attempts to get a six pack? What if I told you the problem was you?
Why Most People Gain it Back.
To lose weight and get a six pack, you’re going to have to change your lifestyle. The problem is that most people go right back to their original lifestyles the moment they lose the weight. The result? They gain it all back and then some.
Changing Your Lifestyle.
Changing your lifestyle sounds difficult but it’s really not. Just eat less and exercise more. When eating, use smaller plates. When eating out, only eat the single portion sizes and take the rest home to eat later. Don’t count calories, learn to eye the correct portion sizes of the foods you eat, and keep your junk food to a minimum. That’s it. That’s all there is to changing your lifestyle. And do the exercises, which we’ll get to next.
To Get A Six Pack.